2011年12月20日 星期二
2011年11月24日 星期四
Green tea and Taijiquan:
http://www.wddty.com/green-tea-and-tai-chi-strengthen-bones-after-menopause.html
http://www.wddty.com/green-tea-and-tai-chi-strengthen-bones-after-menopause.html
2011年11月2日 星期三
2011年4月19日 星期二
2011年4月2日 星期六
2011年4月1日 星期五
Pros: Tai chi, a form of martial arts marked by slow, gentle movements and deep breathing, was recently reported to reduce fibromyalgia pain, depression, and anxiety, and improve sleep quality.
Cons: There are no known side effects of tai chi, but not everyone is motivated to try this ancient Chinese form of exercise, and finding an experienced teacher can be a challenge. It also isn't helpful for everyone who tries it.
A small 2010 study found that tai chi improved fibromyalgia symptoms in about 80% of patients, compared with 50% of patients who did only stretching exercises.
Cons: There are no known side effects of tai chi, but not everyone is motivated to try this ancient Chinese form of exercise, and finding an experienced teacher can be a challenge. It also isn't helpful for everyone who tries it.
A small 2010 study found that tai chi improved fibromyalgia symptoms in about 80% of patients, compared with 50% of patients who did only stretching exercises.















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