2014年4月30日 星期三
2014年4月26日 星期六
Taijiquan and menopause:
http://www.bnhc.co.uk/research/tai-chi/353-tai-chi-improves-post-menopausal-health
http://www.bnhc.co.uk/research/tai-chi/353-tai-chi-improves-post-menopausal-health
2014年4月21日 星期一
I like to watch runners alongside the road because they remind me why Taijiquan is superior. In ancient times Qigong was practiced as was Gong-fu and these two arts led to Taijiquan. These arts have a history of good practice and the health benefits are widely known. Running was created by Forrest Gump. OK, I joke but you see the recent nature of running. Where's it's history?












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