The most difficult thing is the decision to act, the rest is merely tenacity.

 –Amelia Earhart

The Reiki Creed
1. Just for today do not anger.
2. Just for today do not worry.
3. Earn your living honestly.
4. Honour your parents, teachers and elders.
5. Show gratitude to every living thing.
by Dr. Mikao Usui

Taijiquan makes you walk with awareness and grace. Strong yet stable and quick.

Taijiquan is not torture-cise. I see runners in the park panting, hunched over and miserable. Is this the road to fitness?

Many women walk like a cowboy or a gangsta.