Women's Self Defense Course means a different Gongfu uniform today:

1. Skirt
2. Blouse
3. Pantyhose
4. Shoes with heel

I love these sessions; we get to use our lower bodies to crush the male students!







Women's Self Defense Course involves a different perspective on body use.

Taoist Sexuality is a curious topic and can cause a few giggles...!

I think that pantyhose worn with skirt must be worn with caution. If skirt is short, maybe wear panties too?

Green tea and Taijiquan:

http://www.wddty.com/green-tea-and-tai-chi-strengthen-bones-after-menopause.html

We are told that Western women know nothing of femininity. I wonder if this is unfair. I think that it depends on the woman in question

Only wear pantyhose with panties if it is your time of the month. Otherwise: so sweaty and not so sexy. Pantyhose are stockings and panties combined so no need for panties. If you shy at first, wear panties over pantyhose; that way you remove if hot.



This Kind Of Sitting Is Really Good For Relaxing The Groin

Pros: Tai chi, a form of martial arts marked by slow, gentle movements and deep breathing, was recently reported to reduce fibromyalgia pain, depression, and anxiety, and improve sleep quality.

Cons: There are no known side effects of tai chi, but not everyone is motivated to try this ancient Chinese form of exercise, and finding an experienced teacher can be a challenge. It also isn't helpful for everyone who tries it.

A small 2010 study found that tai chi improved fibromyalgia symptoms in about 80% of patients, compared with 50% of patients who did only stretching exercises.



Dancing will improve your Taijiquan and is great fun too.

After a really good self defense session I get pretty horny.

My groin is the stiffest part of my whole body... Yeah, it was embarrassing for me too.

Most people have stiff legs and this hinders progress in Taijiquan.